The unconditional love of pets is the best mental medicine there is!!! (Mental/Emotional)
Sunset & Sea - Cape May, NJ (Mental/Emotional)
The physical beauty of nature is inspiring and can provide a smile! (Physical)
Meditation (Mental/Emotional)
People pass this tree (outside the north wall of Seegers, across from New Science) all the time. Slow down as you walk through campus. (Mental/Emotional)
Three mile hike to Grewingk Glacier Lake, Kachemak Bay State Park, Alaska (Physical)
Saltwater and fresh air on Florida's east coast (mental/emotional)
I start my day with my Gratitude Journal, followed by a multitude of vitamins and a one hour workout -- 6 days a week! (Physical)
We feel it is important to stay connected, take family vacations to relax and rejuvenate! (Mental/Emotional)
Trying new things as a family is our favorite way to practice wellness (Physical)
Walk with a Friend!! (Physical & Mental/Emotional)
Make your own path, WA (Physical)
The calm before the storm (Physical)
The love between a parent and their child (Mental/Emotional)
Remember to get outside and exercise this Spring Break! (Physical)
Sleep deficiencies can worsen mood swings and depressive symptoms. Remember to take care of your mental health by getting enough sleep. (Mental/Emotional)
Working out with friends is great for mental and physical health. Whenever I workout at home my best friend can't help but join. A new meaning to down dog. (Physical)
Log off, Unplug and Explore – near Monocacy Creek in Bethlehem Township (Mental/Emotional)
Tunnel Vision in Lackawanna State Park, PA. (Mental/Emotional)
Colorful food displays by Red Door Catering! (Physical)
Snow geese at Middle Creek WMA (Mental/Emotional)
Ice formations - scene from my weekend walk, Nazareth PA (Physical)
Candle-making helps me slow down and relax during stressful times! Extra wellness magic happens when I add specific essential oils, dried flowers and more for aromatherapy and intention setting (Mental Emotional)