Training Videos

Strength Training

Warm-Ups \| Running \| Mobility Power-Movements \| Upper-Body \| Lower-Body \| Lower-Back \| Core-Training Med-Ball \| \| Speed-Drills \| Plyometric-Drills

See how to do any exercise you wish by choosing one below or by going to the Muhlenberg Strength and Conditioning Youtube channel by clicking here.

Warm-Ups
Overhead Squats	Overhead Lunges	Side Lunges
Goodmorning & Twist	Front Back
Circles RDL + Squat + Overhead	Circles

Running
Butt Kicks	High Knees	Backwards High Knees
Backwards Lunge & Reach	Backwards Run	Side Shuffle and Squat
Hand Kicks	Ankle Pulls	Quad Pulls
Knee Hugs	Side Lunge & Turn	Front Lunge & Twist

Mobility
Calf Stretch	Hand Walks	Foot Walks
Lateral Lunges	Hip Rolls	Scorpions
Mountain Climbers	Roll Backs	Roll Throughs

Power-Movements
Split Jerk	DB CLean	DB Clean + Front Squat
DB Snatch	Hang Clean	Hang Clean + Split Jerk
High Pulls	Push Jerk	Push Press
	Snatch

Upper-Body
Alt DB Bench	Alt DB Military Press	Bench Press
Close Grip Bench	Lat Pull Downs	DB Bench Press
DB Incline Bench	DB Rows	DB Shrugs
Four Way Neck	Front Raises	Straight Bar Shrugs
Lateral Raises	Posterior Raises	Pull Ups
Reverse Bar Pull Ups	Stop and Stab	Straight Bar Military
Three Way Delts	Three Way Raises	Two Armed Row
Upright Rows

Lower-Body
Back Squat	Cup Squat	DB Walking Lunges
Front Squat	Glute-Ham Raises	KB Side Lunges
DB Lunges	Lunges	Pistol Squat
Reverse Lunges	Romanian Dead Lift	Single Leg Bridge
Single Leg RDLs	Single Leg Squats	Step Ups
Swiss Ball Leg Curls	Overhead Squats

Lower-Back
Back Hypers	Bridges from the Ground	Reverse Back Hypers
Same Arm-Leg Raises	Seated Opposite Arm-Opposite Leg
Weighted Reverse Hypers

Core-Training
Bicycles	Candlesticks	Suitcase Crunches
Flutterkicks	Knees to Chest	Leg Lifts
Straight Leg Crunches	Lotus Flowers	Moving Med Ball Grabs
Planks	Russian Twists	Rows
Seesaws	V-Sit Ups	Single Leg V-Up
Sit Up Ball Throws

Med-Ball
Around the World	Back Toss	Chest Pass
Hammer Swings	Over/Under Pass	Chest Pass on Knees
Overhead Toss	Front Toss	Overhead Chest Pass on Knees
Plyo Bench Press Throw	Rocky Mountain Twist	Side Toss
Side Toss on Knees	Plate Punch

Speed-Drills
'A' Skip	Wall Run	'B' Skip
Fast Arms	Fast Clawing	Scramble Out Drill
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Plyometric-Drills
Ankling	Bounding	Diagonal Cone Hops
Split Jumps	Hydens	Hurdle Hops
Tuck Jumps	Plyo Push Ups	Power Skips
Resisted Jumps	Shuffle Jumps	Single Box Hops
Squat Jumps	Step Up Jumps	Under Hurdles Backwards
Straight Leg Bounds	Front Hurdle Walks	Backwards Hurdle Walks
Sideways Hurdle and Squat	Front, Side, Turn	Straight-Legged Hurdle Skips
Bent-Legged Hurdle Skips	Hurdle Over-Unders

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Training Videos

Strength Training

Warm-Ups

Running

Mobility

Power-Movements

Upper-Body

Lower-Body

Lower-Back

Core-Training

Med-Ball

Speed-Drills

Plyometric-Drills