MCDC: Pilates

Pilates sessions and instruction
for all exercise levels and wellness needs

Instructor: Ellen Troy Mulcahy

Spring 2017 Sessions:
Session 1: Jan. 23 – March 23
(No class on March 6 or 9)
Session 2: March 27 – May 18

Beginner / Low-Intermediate Reformer

Mondays, 5:30 – 6:25 p.m.

A small group workout on the Pilates Reformer designed to increase your core and overall body strength and flexibility while emphasizing proper breathing and alignment.

Intermediate/Advanced Reformer

Mondays or Thursdays, 6:30 – 7:25 p.m.

This class utilizes intermediate and advanced level Reformer exercises to challenge your core and increase overall body strength and flexibility. (Prerequisite: Prior Pilates Reformer or significant movement experience required.)

Group Mat

Mondays, 7:35 – 8:30 p.m.

This class is designed to strengthen your core muscles (abdominals, back and hips), increase flexibility and improve posture through the use of Pilates mat excercises.

 

Tuition (8 classes)
Mat
Reformer
Regular Tuition
$96
$160
Muhlenberg Faculty/Staff
$81
$136
Full-time Berg Student
$67
$112

Adult Dance & Pilates brochure, Spring 2017
Adult Classes, registration form only

Private & Semi-Private Pilates Training

Instructors: Megan Flynn and Ellen Troy Mulcahy

Interested in private or semi-private Pilates training? Certified Pilates instructors Megan Flynn and Ellen Troy Mulcahy offer 55-minute sessions for one or two students, with discounts for Muhlenberg faculty, staff and students.

Price for private sessions
Individual
Duet
Regular
$50
$30
Muhlenberg Faculty/Staff
$42
$25
Full-time Berg Student
$36
$20

Email bien@muhlenberg.edu for more information or to schedule a session.