MCDC: Pilates

Pilates sessions and instruction
for all exercise levels and wellness needs

Instructor: Ellen Troy Mulcahy

Spring 2017 Sessions:
Session 1: Jan. 23 – March 23
(No class on March 6 or 9)
Session 2: March 27 – May 18

Beginner / Low-Intermediate Reformer

Mondays, 5:30 – 6:25 p.m.

A small group workout on the Pilates Reformer designed to increase your core and overall body strength and flexibility while emphasizing proper breathing and alignment.

Intermediate/Advanced Reformer

Mondays or Thursdays, 6:30 – 7:25 p.m.

This class utilizes intermediate and advanced level Reformer exercises to challenge your core and increase overall body strength and flexibility. (Prerequisite: Prior Pilates Reformer or significant movement experience required.)

Tuition (8 classes)
Regular Tuition
Muhlenberg Faculty/Staff
Full-time Berg Student

Adult Dance & Pilates brochure, Spring 2017
Adult Classes, registration form only

Private & Semi-Private Pilates Training

Instructors: Megan Flynn and Ellen Troy Mulcahy

Interested in private or semi-private Pilates training? Certified Pilates instructors Megan Flynn and Ellen Troy Mulcahy offer 55-minute sessions for one or two students, with discounts for Muhlenberg faculty, staff and students.

Price for private sessions
Muhlenberg Faculty/Staff
Full-time Berg Student

Email for more information or to schedule a session.