MCDC: Pilates

Pilates sessions and instruction
for all exercise levels and wellness needs

Instructor: Ellen Troy Mulcahy

Fall 2016 Sessions:
Session 1: Sept. 19 – Oct. 31
(No class on Oct. 10)
Session 2: Nov. 7 – Dec. 12

Beginner / Low-Intermediate Reformer

Mondays, 5:30 – 6:25 p.m.

A small group workout on the Pilates Reformer designed to increase your core and overall body strength and flexibility while emphasizing proper breathing and alignment.

Intermediate/Advanced Reformer

Mondays, 6:35 – 7:30 p.m.

This class utilizes intermediate and advanced level Reformer exercises to challenge your core and increase overall body strength and flexibility. (Prerequisite: Prior Pilates Reformer or significant movement experience required.)

Reformer (6 weeks)
Regular Tuition
Muhlenberg Faculty/Staff
Full-time Berg Student

Adult Dance & Pilates brochure, Fall 2016
Adult Classes, registration form only

Private & Semi-Private Pilates Training

Instructors: Megan Flynn and Ellen Troy Mulcahy

Interested in private or semi-private Pilates training? Certified Pilates instructors Megan Flynn and Ellen Troy Mulcahy offer 55-minute sessions for one or two students, with discounts for Muhlenberg faculty, staff and students.

Price for private sessions
Muhlenberg Faculty/Staff
Full-time Berg Student

Email for more information or to schedule a session.