Wellness Program

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Testimonials

Linda GrubeLinda Grube
Development & Alumni Relations

“After the winter season I found that I did not like how I felt or looked. I was very tired and lazy. I was talked into trying the "Spin" class and to my surprise I enjoyed it! I try to be a faithful participant on the lunchtime schedule. I shaved time off my run and now have started adding on a few extra steps each time I do the route. I fit into my clothes better and have more energy, strength and an overall feeling that I'm getting myself healthy. I am very thankful that Muhlenberg College has a wonderful wellness program during lunch to help the employees stay in shape!!"

maryruth  Maryruth Olshefski
  Human Resources

   "I've always been active, but about 5 years ago I took 
   a Zumba class and was hooked because it's so
   much fun; plus I like to dance. I recently had a
  fitness assessment done, resulting in a custom
  workout program which takes about an hour to
  complete..."

ParkerNancy Parker
Office of the Registrar

“I have done Weight Watchers that helped me be cognizant of what I eat. The toning and zumba that helped me move more. And the cycling that is a tremendous cardio workout. With all of this said, I lost around 25 pounds and feel better about myself..."

Click here to share you wellness story with us.