Wellness Program

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Mission Statement

The mission of the Muhlenberg College Wellness Program is to provide greater health awareness by cultivating an environment designed to support healthy lifestyle choices for both our employees and their families.

                       Tobacco Cessation:
Effective January 1, 2015,   insurance premiums will be discounted for non-tobacco users.
                       Quit Tobacco for Good

Did you do your Wellness Profile?  Click here for instructions.

Upcoming Events:
Bus Trip to Maryland Seafood Festival, Sat., Sept. 6, 2014

Completed Events:
Cooking Lecture – October 14, 2013 – Chef Middleton
Fox Chase Mobile Mammography Van - October 23, 2013
Bus Trip to the Big Apple - November 23, 2013
Biometric Screenings - February 4 and 17, 2014Walking Challenge 2014 - March 24 - May 5

Weight Watchers at Work(Click her for registration form.)

Global Employee Health & Fitness Month (Walk off the Job 2014) - May 13

Over 200 employees participated in our annual Walk off the Job day held each mid-May, celebrating Global Employee Health & Fitness Month. Events included Zumba, Army Fitness, Indoor Cycling, Hot Shot Contest, and our famous Poker Walk. Employees enjoyed a healthy lunch and got to taste a green smoothie prepared by Chef Middleton.

Wondering where to go for Wellness?

Highmark Member Fitness Discounts at 24 Hour Fitness®, Snap Fitness®, Curves®, Bally Total Fitness®, Gold’s Gym, YMCAs and more.  Click here to view the flyer.

Health Newsletters
July - What is Interval Training?
July - BInformed
The Burning Truth about Sunscreen

Staying Safe in the Outdoors

On-line Wellness Programs

Wellness Classes offered at Muhlenberg:
Zumba, Toning, Cycling Schedule
Click here to view the Wellness Institute Flyer and to register for classes.

We’d love to hear about your wellness journey.  Click here.