Wellness Program

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Mission Statement

The mission of the Muhlenberg College Wellness Program is to provide greater health awareness by cultivating an environment designed to support healthy lifestyle choices for both our employees and their families.

Did you do your Wellness Profile?  Click here for instructions.

Upcoming Events:

Walking Challenge 2014 - March 24 - May 5

Global Employee Health & Fitness Month (Walk off the Job 2014) - May 13

Weight Watchers at Work (Click her for registration form.)

Completed Events:
Cooking Lecture – October 14, 2013 – Chef Middleton
Fox Chase Mobile Mammography Van - October 23, 2013
Biometric Screenings - February 4 and 17, 2014
Bus Trip to the Big Apple - November 23, 2013

Advantage Nutrition:

Drop 10 in 10 - Starts April 2

Drop 10 in 10 - Additional Class begins April 28

National Nutrition Month - March

Advantage Nutrition - New Classes

Advantage Nutrition Flyer

Personal Nutrition Coaching on Campus

Advantage Nutrition Spring 2014 Programs
Drop 10 in 10 - starts January 15th

Free First Yoga Class - January 29th 6 - 7 pm
   

Wellness & Health Promotion (offered by Highmark Blue Shield):
Personal Nutrition Coaching
Drop 10 in 10
Daily Steps to Less Stress
Eat Well for Life I and II

Highmark Member Fitness Discounts at 24 Hour Fitness®, Snap Fitness®, Curves®, Bally Total Fitness®, Gold’s Gym, YMCAs and more.  Click here to view the flyer.

Health Newsletters
Supporting Local Farmers - April
B Informed Newsletter - April
B Informed Newsletter - March
ConnectCare3 Newsletter

On-line Wellness Programs

Wellness Classes offered at Muhlenberg:
Zumba, Toning, Cycling Schedule
Click here to view the Wellness Institute Flyer and to register for classes.

 

We’d love to hear about your wellness journey.  Click here.